This intrinsic relationship means that staying physically healthy is extremely important. Meagan Miskin is the Health, Wellbeing & Injury Management Consultant at CDU and she shares the importance that good mental health plays when it comes to work, study and life. According to the National Alliance on Mental Illness (NAMI), approximately one in five youth aged 13–18 live with mental health conditions […] Positive outcomes for a student's future: As students graduate towards higher levels of schooling, training and employment, social and emotional skills become increasingly important. The official definition of health literacy is an individual’s ability to “obtain, communicate, process, and understand basic health information and services,” according to the Centers for Disease Control and Prevention (CDC). This is why the school environment plays an important role in providing support and watching out for warning signs in students who face issues. ‘Mental health’ is often used as a substitute for mental health conditions – such as depression, anxiety conditions, schizophrenia, and others. Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. The high achievers in school do well in life and make loads of money and those who don't do as well often struggle in life. Stigma is toxic to their mental health because it creates an environment of shame, fear and silence that prevents many people from seeking help and treatment. Schools need to be portraying mental health as equally important and crucial as physical health (because it is!) However, due to the stigma that often surrounds mental health millions of people worldwide do not receive the help they need and often overlook this extremely prevalent health issue. We have a number of school mental health initiatives in development, and are constantly looking for teachers, schools, and school boards to pilot, test and help us develop more depth and breadth to our programs. Good physical health helps alleviate the symptoms of depression; while mental health disorders can also lead to worsened physical health. Why is emotional health important? Of course, back then, no one was talking about things like anxiety, or using terms like “mental health day.” Some of the most common mental health challenges students face include: The Importance of Mental Health The National Institute of Mental Health has a mantra, 'No health without mental health." Mental health professionals stress the importance of talking about such issues, but students tend to consider these stresses a normal part of college life. However, many people struggle to maintain good health, and this can be for a variety of different reasons. Despite how common mental illnesses are, there still seems to be a lack of understanding around the subject in general. Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. The best way kids are going to learn to understand mental health is to educate them. Mood disturbances represent only some of the prevalent mental health issues experienced by college students. Mental health counseling is an important profession, one you can learn about online through Antioch University’s master’s degree program in Clinical Mental Health Counseling. The good: the students demonstrated there are ways around the mental avalanche, and that intense anxiety could be redirected and even harnessed in some situations. Mental health, and behavioral health for that matter are hot-button issues. Learn more about mental health, mental disorders, treatments, prevention, and public health research on children’s mental health. Because we live in a result-based capatilst society which has its flaws and benefits. It affected our mental health. Expert Advice and School Resources for Understanding Disorders and Getting Help Being a student is stressful, but trying to juggle school work and other responsibilities while experiencing mental illness can make it even harder. But nothing is more important than our mental health, and over time, if we don’t take the necessary steps to address it, we can make ourselves vulnerable to mental illness and lose our sanity. 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