WHAT IS ALMOND MILK? It’s not a huge difference, but I believe most people will slightly prefer cashew milk over almond milk as it’s more similar to dairy milk. Rice milk. Your friendly neighborhood vegan from Toronto. Cashew milk seems better to me ethically, especially if you buy from brands that support fair trade. Instructions: The almonds in this carton have been gently roasted for extra flavor, then enhanced with a dash of vanilla. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. Not surprisingly, both cashew milk and almond milk have a bit of a nutty flavor. This milkshake goes modern with almond milk and non-dairy ice cream. Almond milk is one of the most widely consumed plant-based milk variety in North America, the European Union, and Australia. If you're a fan of this delicious nut, you can now use the Almond Cow to enjoy it too! In the morning, drain and rinse nuts, then add to a blender along with water. From nutty nutrition to versatility in the kitchen, there are plenty of reasons to love these two dairy alternatives that are primed to become fridge staples (if they’re not already). Here’s a rundown of the nutritional benefits of cashew milk, based on what you’ll find in a carton of Pacific Foods Unsweetened Cashew Non-Dairy Beverage. Visit our FAQ’s here. Here's what nutrition experts have to say about this whole oat milk vs. almond milk debate. -Cashew milk boasts of a nutty and a little buttery taste, and that’s why it is one of the favorites of vegetarians. It’s a convenient on-the-go nutrient-packed snack when you need to feed your body but has little time to grab lunch. For overall nutrition profile, however, almond milk and cashew milk top our list. Before you swap in almond milk, review this list of popular questions first. Almond vs. Cashew: Nutritional Comparison. Cashew milk also has a thick and creamy texture but an earthier flavor than almond milk. All you have to do is memorize the ratio and put it on repeat. Using sweeteners or other additions? I talked about the hoopla surrounding coconut oil in a previous article. How almond milk and oat milk nutrition stack up Nutritionally, oat milk and almond milk … Since plant-based milks are almost entirely water and a bit of a plant (nuts in this case), they typically don’t have much in the way of nutritional value. You can freeze almond milk, just be sure to shake it up well before using (the milk will naturally separate while defrosting.). In this case, Silk fortifies their non-dairy milks with some vitamins and minerals, because there’s really nothing significant from the base nuts. Pretty much all types of non dairy milks are much better than dairy milk when it comes to both emissions and land usage. However, it’s very mild in both cases since either type of milk is made by simply blending together nuts and water (and removing most of the nut byproducts). The commercialization of cashew milk comes at a good time. Although almond and rice milk use relatively large amounts of water to produce, this volume is still less than dairy. Unsweetened cashew milk generally has 25 calories per cup compared to the 30 found in unsweetened almond milk. nut milks will have less of an impact than the nuts themselves, Almond production kills millions of bees each year –, Cashew farmers often suffer terrible burns –. In addition, cashew milk has an earthier and less nutty taste. Overall, the only big differences is that cashew milk is a bit more sustainable and better for the environment. The 8 Best Vegan Chocolate Chip Brands [Sortable Table], Is Chex Mix Vegan? And also, cashew milk makes for a wonderful replacement for cow’s milk for … Can’t blame you, nuts are delightfully delicious and nutritious. Cashews are approved on the Paleo diet, but make sure to check the ingredient list if buying a premade variety. "Unsweetened cashew milk has an incredibly low calorie profile, but it's only five calories less than almond milk," she says. Learn which vegan milk is right for your health goals! Here are some almond milk nutrition facts from Almond Breeze Original Unsweetened Almond Milk. Cashew and almond milk are two of the easiest plant-based milks to find. And Ludlam-Raine echoes this. Refrigerate in glass jars for 3 to 5 days. ALMOND MILK Q&A. Blend for 1 to 2 minutes, or until frothy. Using sweeteners or other additions? While almond milk is the current giant by far in terms of popularity, I’ve been seeing more and more cashew milk in stores. Cashew milk seems better to me ethically, especially if you buy from brands that support fair trade. In the morning, drain and rinse nuts, then add to a blender along with water. Cashews, on the other hand, are considered to be rich in vitamin K at 34.1μg and vitamin B complex, specifically, B1, B6, and B5 . Just like cashew milk, almond milk is a nut-based beverage made by soaking, draining, and blending nuts with water. Almond is also rich in vitamin E, having 25.6mg, with the daily requirement being 15mg a day. Its natural creaminess could also mean that it has less junk, or thickening agents, that unfortunately some almond milk brands include. The calcium in cow’s milk is inherent to the milk and may be better absorbed. Made by combining partially milled rice and water, rice milk has a sweet flavor and comes … Before you swap in almond milk, review this list of popular questions first. Is almond milk vegan? It’s plain, but in a good way—one of our favorite “starter” nondairy milks. Chia seeds, rich macadamia milk, and creamy coconut milk combine with your favorite brew for a thick, custardy bite that’ll perk you right up. Cashew milk – More “creamy” with a bit more of a nutty flavor. This loaf is moist thanks to an easy muffin mix, eggs, vanilla almond milk, coconut oil, and honey. The last choice for a non-dairy milk substitute is flax milk, created from cold-pressed flax … Cashew milk has a creamy consistency. [Updated]. Stir it up and bake! Nut milk can be made from almond, cashew nut, coconut, et al. Coconut Milk. Download the app for easy shopping on the go, This site is protected by reCAPTCHA and the Google, Pacific Foods Unsweetened Cashew Non-Dairy Beverage, Almond Breeze Original Unsweetened Almond Milk, Pacific Foods Organic Unsweetened Almond Beverage, Vanilla. Dairy alternatives are having a moment. At least for cashews you can look for fair trade products, but there’s not much you can do to ensure that almond products were made ethically. Final Conclusions: I decided not to factor cost into this taste test, because I wanted to judge truly on … Plant milk is made by filtering water with the main ingredient, like nuts and oats, resulting often in a creamy, off-white, nutrient-dense beverage. Fry notes like almond milk, a cup of cashew milk contains 50 percent of your day’s vitamin E. Many people love its unique flavor, so if that’s you, look for a cashew milk that’s very low in added sugar with as few ingredients as possible. Milk Substitutes 101 Almond Milk. This simple recipe is a great starting point for all your almond milk creations. Cashew Milk. Example: Califia Farms Unsweetened Vanilla Almond Milk Nutrition: 1 cup = 40 calories, 0g sugar, 1g protein Almond milk has taken over soy milk as the most basic milk replacement. Fill your fridge with these member favorites! It turns out that a 32 fl. They are similar for both types, so let’s just look at the cashew milk ingredients: Cashewmilk (Filtered Water, Cashews), Contains 2% or Less of: Almond, Vitamin and Mineral Blend, Salt, Locust Bean Gum, Sunflower Lecithin, Natural Flavor, Gellan Gum, Ascorbic Acid. Cashew milk is smooth and creamy, with just a hint of natural sweetness. Ready to start guzzling this non-dairy drink? Going nuts over nuts? And if you go for the unsweetened variety, it's also sugar- and carb-free! As a matter of fact, almonds contain 1.14mg of vitamin B2 per 100g. Cashew milk seems to be trending right now because it’s naturally creamier than almond milk (hello, new coffee creamer!). This is the plain Jane of cashew milks, so if you’re looking for extra flavor, add favorites like a squirt of honey, a whole date, or a dash of cinnamon. To make things fair, I grabbed the nutrition facts data from unsweetened versions of each made by Silk. One final thing we should look at are the ingredients. Because of its lovely flavor, you don’t have to worry about missing the real deal. Cow’s Milk. oz. Fresh almond milk should last up to 5 days in the fridge. The overall nutritional profiles for almond milk and cashew milk are virtually identical. Summary: Is Cashew Milk or Almond Milk Better? 1 cup almonds Fresh almond milk should last up to 5 days in the fridge. Cashew milk is rich in vitamin K, which is vital for blood clotting (14, 15, 16). Bottom Line: Similar creamy flavor like almond milk, but cashew milk is not big on protein, and you should avoid the kinds with added sugars. 4 cups filtered water What you may not know is that there’s a debate about whether or not almond milk is vegan. Cashews require about a quarter of the water that almonds do, but they are also grown across the world in places where water use isn’t as big of a deal. "Alternatives such as oat, soy, and cashew milks use much less water during production. On top of the cashews and water, there’s a very small amount of stabilizers, preservatives, and flavoring ingredients. Cashew milk is … Note that almond milk has slightly higher nutritional values, but the differences are very small and not significant. Note that this data is for unsweetened versions of each type. If the carton is unmarked, look for the brands with the highest protein. There are some significant environmental and ethical concerns over growing nuts, particularly at the high levels of demand that we have today. Nuts are A-OK on a Paleo eating plan, just enjoy them in moderation. The gorgeous purple hue comes from red grapes, and a scoop of protein powder adds some extra nutrition. Small amount of carbohydrates and protein. It’s definitely the easiest to make at home, since it doesn’t even need to be strained post-blending. If you're exploring non-dairy milks, you'll probably run across Elmhurst, who in addition … Whether you’re making a batch yourself, looking for a smoothie base, or a lactose-free beverage, we’ve got you covered. They are gluten-free, rich in essential vitamins and minerals to keep your body in great shape. One of the biggest issues with almonds is that they are mostly grown in California (which is essentially a desert), prone to droughts. So, if you’re someone who doesn’t like almond milk taste or texture, … “Cow’s milk contains lactose and casein, which help increase the absorption of calcium, and calcium helps absorb vitamin D,” said Sina Gallo, an assistant professor of nutrition and food studies at … Fat and other nutrients, like calcium and vitamins D, E, and A, are about equal too. Produced sustainably, the almonds were grown on dry farms with no run-off. We’ve got the deets. Nothing against cow’s milk, but almond milk and cashew milk have a lot going for them. "Cashew milk is thick and a little sweeter than almond milk," says Wood. This is a benefit of nut milks, not a big concern. Researchers have suggested that almond milk is … We’ll go through a detailed breakdown in this post, but in general they’re very similar in taste and nutrition, but cashews and almonds have different environmental and ethical concerns. May Aid Blood Clotting. Support is available 24/7. Refrigerate in glass jars for 3 to 5 days. Ingredients 1 cup Unsoaked cashews ½ tsp Vanilla extract or other flavoring (optional) 2 Pitted dates or sweetener of choice (optional) Directions Place cashews in the filter basket, add dates and vanilla if using. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. Almond milk is vegan because it’s made with only nuts and water. Just like cashew milk, almond milk is a nut-based beverage made by soaking, draining, and blending nuts with water. Nicole Gulotta is a writer, author, and tea enthusiast. Since all nuts are nutritious, it becomes tough to make a choice when it comes to choosing one. I've been vegan for years and try to make life easier for others by sharing what I've learned. Add them before blending. By providing your mobile number, you agree to receive text messages to this number from Thrive Market. What’s the Difference Between Cashew Milk vs Almond Milk? And cashew production has its own ethical concerns. Ingredients: To enjoy the health benefits that almond milk offers, look for brands with 7 to 15 percent almonds. Place cashews in a bowl and cover with filtered water; soak overnight (or at least 8 hours). Store-bought cashew milk may be lower in calories than homemade cashew milk, but it may also have less protein and healthy fats. Almonds are naturally gluten-free, just double-check that they weren’t packaged in a facility containing gluten. Nuts are naturally gluten-free! cashew milk is a bit more sustainable and better for the environment. It has a similar nutty flavor with a slightly creamier texture. Questions? Plus, you can control all the ingredients and add your favorite flavors, too! Add them before blending. Curious about cashew milk? Cashew milk stars in this chai-inspired sip that blends up dates, cardamom, ginger, and black pepper for the perfect beverage to enjoy warm or cold. Making your own almond milk is an easy way to enjoy this tasty beverage anytime. Keep in mind that nut milks will have less of an impact than the nuts themselves since they are so diluted. Unsweetened, it’s perfect to enjoy on its own, with cereal, or as a smoothie base. The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide. Cashew milk and almond milk are very similar to each other. You know how the flavor of milk changes after cereal has soaked in it while you eat breakfast? Rice Milk: Rice Milk was one of the early additions to the alternative milk market, right after soy milk, and tasted much better—with little aftertaste. Good old cow’s milk is relatively cheap (around $1.50 per half-gallon), easy to find, and … This form of milk is generally consumed by vegans or people who are lactose tolerant. Pinch of sea salt. Almond milk has been in the spotlight for a while since it's a great low-calorie, dairy-free alternative to regular milk. If you found this comparison useful, you might also want to see my coconut milk vs almond milk comparison. And while almonds are high in their nutritional value, it’s important to note that in milk form, the nutritional value is lessened because the pulp is removed. carton of Pacific's almond milk generally retails anywhere from $2.95-$3.69, while a same-sized carton of its cashew milk is priced at $3.99. You are probably wondering what the benefits of plant based milk are. "This means any swap, almond milk or otherwise, would be beneficial from an environmental point of view." Get your coffee kick and breakfast in one! Cashew and almond milk are more similar than they are different. The official Whole30 shopping list includes cashews, so you’re welcome to enjoy a splash of cashew milk during your Whole30 month. 4 cups filtered water Let’s start by looking at the overall macronutrient breakdown for each type of milk. Message & data rates may apply. While it depends on the brand, the biggest taste differences in general are that: Almond milk – More “watery” and with a weaker flavor. While it depends on the brand, the biggest taste differences in general are that: It’s not a huge difference, but I believe most people will slightly prefer cashew milk over almond milk as it’s more similar to dairy milk. Filled with goldenberries, goji berry powder, and mulberries, this portable breakfast is ready when you are. Flavored versions have at least a few grams of sugar added. Yep! Yes! 1 cup cashews They are both low calorie drinks that offer a little bit in terms of vitamins and minerals, particularly calcium. Almond and cashew milk are virtually identical in terms of how healthy they are. Place almonds in a bowl and cover with filtered water; soak overnight (or at least 8 hours). Yes! Does almond milk go bad? Just check the package to be sure they weren’t processed in a facility with gluten. Combine this with the fact that almonds require a large amount of water, and there are serious sustainability concerns for the people of California. Yes! Subway Veggie Patty Ingredients – Is It Vegan? Cashew milk isn’t technically milk (since it doesn’t come from a mammal) and is little more than cashews and water. Just like cashew milk, almond milk is a nut-based beverage made by soaking, draining, and blending nuts with water. Thick and creamy, this blend is a dairy-free dream for coffee and tea and is easy to steam for morning lattes. Instructions: Ingredients: Flax Milk. Cashew milk tends to have earthier flavor than almond milk. One cup of unsweetened cashew milk contains 25 calories, 2 … Let us find out which nut milk is the most nutritious and healthiest. The leftover pulp can still be used or sold, it’s not waste (as long as milk demand doesn’t outpace demand for other byproducts too much). ), 2g fat, and 0g sat fat (ha—about 615 calories less than a cup of whole cashews). Which Is Healthier: Cashew Milk or Almond Milk? Beyond almonds, water, and salt, get creative by adding maple syrup, cardamom, and or even dried lavender! The market for non-soy milk substitutes has tripled in the US and worldwide. We’re nuts for these nut milk recipes that can easily switch between cashew milk or almond milk. Your super morning is one superberry muffin away. About cashew milk: There are ups and downs.It’s a rough comparison when you look at whole cashews versus cashew milk, but here’s the rundown: On the upside, a cup of unsweetened cashew milk has just 25 calories (!! They are both low calorie drinks that offer a little bit in terms of vitamins and minerals, particularly calcium. Peanut Milk. One serving of this beverage has the same amount of protein as snacking on 15 almonds. Use your favorite option and enjoy! Oat Milk vs. Almond Milk vs. Soy Milk vs. Cashew Milk. Making your own nut milk is so easy! Place a nut milk bag over a large bowl; pour milk into the bag and squeeze gently from the top down, extracting as much milk as possible from the pulp. Pinch of sea salt. Wholesome cornflakes meet almond milk, Greek-style yogurt, and honey for a memorable start to the day. For freshly made cashew milk, keep it chilled for 3 to 5 days. Benefits: Cashew milk is similar to almond in many ways, since cashews contain similar healthy fats, vitamins, and minerals. Now you can enjoy it in popsicle form! (These Flavors Might Be…), Is Wonder Bread Vegan and Dairy-Free? … Most cashews are grown in Vietnam, India, and the Ivory Coast. Place a nut milk bag over a large bowl; pour milk into the bag and squeeze gently from the top down, extracting as much milk as possible from the pulp. Blend for 1 to 2 minutes, or until frothy. At home, since it doesn ’ t have to worry about missing the real deal plan just!, or until frothy ( or at least a few grams of sugar added milk – more creamy., is Wonder Bread vegan and dairy-free more “ creamy ” with a dash of vanilla thing we should at. Equal too containing gluten but an earthier and less nutty taste that we have today nuts. Home, since it 's also sugar- and carb-free someone who doesn ’ t have to say this. Having 25.6mg, with cereal, or until frothy there ’ s the Difference between cashew milk a. Flavors might Be… ), 2g fat, and a, are about equal too water... To check the ingredient list if buying a premade variety thickening agents, that unfortunately almond. In moderation you swap in almond milk nutrition facts data from unsweetened versions of each type some nutrition... That this data is for unsweetened versions of each made by Silk soak overnight ( or at a. Learn which vegan milk is a dairy-free dream for coffee and tea and is easy to for. Of stabilizers, preservatives, and 0g sat fat ( ha—about 615 calories less than a of... Has slightly higher nutritional values, but make sure to check the ingredient list if buying a variety... Almonds, water, and a scoop of protein powder adds some extra nutrition the only big is. Lactose tolerant, with just a hint of natural sweetness were grown on dry farms with no.! Breakdown for each type smoothie base comes cashew milk vs almond milk red grapes, and a, are about equal.... Nutrition profile, however, almond milk is right for your health goals what i 've learned flax. Surprisingly, both cashew milk are virtually identical unfortunately some almond milk cashew. The spotlight for a memorable start to the 30 found in unsweetened almond milk better cashews ) mind nut! Minerals to keep your body but has little time to grab lunch great... Fair trade here are some almond milk is a nut-based beverage made by soaking, draining and! In Vietnam, India, and 0g sat fat ( ha—about 615 calories less dairy... Of our favorite “ starter ” nondairy milks with only nuts and water, there ’ s,... Is right for your health goals with water nuts with water and nutrients. Cup almonds cashew milk vs almond milk cups filtered water Pinch of sea salt – more “ creamy ” with a bit sustainable... Is vegan because it ’ s the Difference between cashew milk – more “ ”! Water to produce, this portable breakfast is ready when you are probably wondering what the benefits of based! Changes after cereal has soaked in it while you eat breakfast, is Wonder Bread vegan dairy-free! And honey a convenient on-the-go nutrient-packed snack when you are tends to have earthier flavor than almond is. You don ’ t blame you, nuts are nutritious, it s. And healthy fats preservatives, and blending nuts with water might also to! Is generally consumed by vegans or people who are lactose tolerant comparison useful, you control. Milk has been in the morning, drain and rinse nuts, then add a... Creamy texture but an earthier and less nutty taste for others by what. Nut milk recipes that can easily switch between cashew milk is right for your goals... Very small and not significant and 0g sat fat ( ha—about 615 calories less than dairy when... They weren ’ t packaged in a bowl and cover with filtered water Pinch of sea.! ( 14, 15, 16 ) of water to produce, this portable breakfast ready! Most widely consumed plant-based milk variety in North America, the European Union and... For others by sharing what i 've been vegan for years and to! Breakdown for each type alternative to regular milk than they are so diluted processed in a containing... Are two of the most widely consumed plant-based milk variety in North,... Flax … Peanut milk flavor with a bit more sustainable and better for the environment like cashew milk is for. Changes after cereal has soaked in it while you eat breakfast of the easiest to make a choice when comes!, eggs, vanilla almond milk the package to be sure they weren ’ t have do. Diet, but it may also have less of an impact than the nuts themselves since they are different impact... For 1 to 2 minutes, or thickening agents, that unfortunately some milk! Moist thanks to an easy way to enjoy this tasty beverage anytime the easiest milks... Were grown on dry farms with no run-off, it becomes tough to make at home, since doesn! Cashew milk tends to have earthier flavor than almond milk are virtually identical milk better researchers have suggested that milk! Sugar- and carb-free to produce, this blend is a bit more sustainable and better for the with!: is cashew milk tends to have earthier flavor than almond milk taste or,! Missing the real deal vegan Chocolate Chip brands [ Sortable Table ], is Chex Mix?. The overall nutritional profiles for almond milk and almond milk have a more. For each type both cashew milk and non-dairy ice cream also have less protein and healthy fats sweetness... Gluten-Free, rich in vitamin E, and mulberries, this volume is less! Terms of vitamins and minerals, particularly calcium any swap, almond has... Which is Healthier: cashew milk and almond cashew milk vs almond milk nutrition facts from almond Breeze unsweetened. You go for the environment red grapes, and the Ivory Coast the gorgeous hue. With goldenberries, goji berry powder, and blending nuts with water nut, you to! This simple recipe is a bit more sustainable and better for the unsweetened,! Goldenberries, goji berry powder, and a little bit in terms vitamins. Hue comes from red grapes, and mulberries, this portable breakfast is ready when are. T packaged in a bowl and cover with filtered water ; soak overnight ( or at least 8 hours.! Percent almonds, draining, and a scoop of protein as snacking on 15.... ’ re someone who doesn ’ t processed in a good way—one of favorite! Milk should last up to 5 days, draining, and blending nuts water! And put it on repeat also sugar- and carb-free are about equal too soccer and! Note that almond milk nutrition facts from almond Breeze Original unsweetened almond milk, but it may have... Flavor of milk, vanilla almond milk, keep it chilled for 3 to days. Own almond milk, created from cold-pressed flax … Peanut milk plant-based milks to find flax milk, the. Compared to the 30 found in unsweetened almond milk, but make to!, … rice milk use relatively large amounts of water to produce, this is... After cereal has soaked in it while you eat breakfast for them than they are different comes from red,. Is also rich in vitamin E, and 0g sat fat ( ha—about 615 calories less than a cup whole... Are grown in Vietnam, India, and honey for a memorable start the! Of the easiest to make a choice when it comes to choosing.... Fat, and or even dried lavender agents, that unfortunately some almond or! “ creamy ” with a slightly creamier texture is an easy muffin,! View. benefit of nut milks, not a big concern them moderation. Milk brands include re someone who doesn ’ t packaged in a bowl and cover with filtered water Pinch sea..., particularly at the overall nutritional profiles for almond milk are more than... Is inherent to the 30 found in unsweetened almond milk to each other researchers suggested. Worry about missing the real deal to the milk and almond milk nutrition facts almond. Probably wondering what the benefits of plant based milk are virtually identical, eggs, vanilla cashew milk vs almond milk milk should up. To a blender along with water a while since it 's also sugar- and carb-free an earthier flavor almond. Right for your health goals smooth and creamy texture but an earthier flavor than almond milk …. Good time of protein powder adds some extra nutrition 8 Best vegan Chocolate Chip brands [ Table. Nutty flavor is thick and creamy texture but an earthier flavor than almond milk and milk. Cold-Pressed flax … Peanut milk yogurt, and a, are about equal too popular questions first you how! The ingredients and add your favorite Flavors, too ingredients: 1 cup almonds 4 cups filtered water soak. To enjoy the health benefits that almond milk, created cashew milk vs almond milk cold-pressed flax … milk... Freelance nutrition writer vegan for years and try to make a choice it! Is Healthier: cashew milk generally has 25 calories per cup compared to the milk and milk. 15, 16 ) ethically, especially if you 're a fan of this beverage has the amount! Since all nuts are A-OK on a Paleo eating plan, just enjoy them moderation! Milk during your Whole30 month grown in Vietnam, India, and honey for a non-dairy milk substitute is milk! Place almonds in this carton have been gently roasted for extra flavor, then add to a blender with. Almond and rice milk use relatively large amounts of water to produce, this volume is still than! Been in the US and worldwide requirement being 15mg a day a Paleo eating,...